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Legacy of Silence ebook

Why Black Women Suffer in Silence

Inherited  legacies are destroying our well-being. What was suppose to keep us safe is putting us in DANGER!  Download "The Queen's Legacy of Silence "  and find out why and what to do about it!                                     

Get Your Free Copy

Appreciation Journal - A Daily Practice

Soul-Care Journaling

 This practice is a form of self-care. Our self-love deepens because what we appreciate increases. Practice radical self-care, appreciate yourself everyday and watch your self-love expand!!  


The I A.M. (Appreciate Me) Ritual is a simple yet powerful way to honor and show appreciation to ourselves. 


If you practice the I A.M. Ritual for 21 days straight, it will become a habit. This habit will become a powerful practice where you daily show appreciation for yourself and deepen your  connection to the Divine. 


Make every day  a Day of joyful living, no matter what is occurring around you just by showing appreciation for who you are.

Purchase Journal

21 days to enhance self-appreciation

text saying you will need a Journal, a quiet space and a set time to begin the Appreciation Ritual
text describing step 1 of ritual  express appreciation for being alive and for yourself
text explaining step 2 of ritual take journal, pen sit in quiet place
text explaining step 3 of ritual, list 5 things you appreciate about yourself in journal
text describing step 4 of ritual read a message from a sacred text
text describing step 5 end of ritual say affirmation out loud to self. I Love Me this Day

I Appreciate Me - Ritual Steps

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Free eBook

"The Original Queens Speak Truth" weekly video series

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